"Thank you for the opportunity to experience this ‘mind gym.’ I learned tools to help me in all aspects of life—eating is just a small part. It was truly life changing. Bev, you’re a genius!"
Wendy L.,
(Hazel Park, MI)

"The sharing of thoughts and the questions Beverly presented were thought provoking and allowed us to open up to one another. The group of women that made up this class were committed to sharing themselves and that feeling was contagious."
Janice S.,
(Huntington Woods, MI)

"This class has taught me self-love and self acceptance for my body. My self confidence has increased, and I feel more comfortable with myself."
Holly W.
(Troy, MI)



"Sharing in the circle with the talking stick and having time to really say what I wanted and listen to what the others had to say brought me a sense of closeness and support from the group."
Missy G.
(White Lake, MI)



"I liked designing my own food plan instead of plugging into an existing 'popular diet,' while letting go of the drama and importance I give to food."
Alice S.
(Huntington Woods, MI)



"This class reinforced and encourged me to find trust in my own way of doing things and allowing myself some discomfort without fighting it." Julie F.
(West Bloomfield, MI)